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Directory / Beauty & Wellness
The original high intensity interval workout. Barry’s tones muscle and maximizes fat loss with a combination of running and weights. Come find out why we’re The Best Workout In The World & see you in the Red Room!
Monday: Arms & Abs
Tuesday: Full Body (Lower Focus)
Wednesday: Chest, Back & Abs
Thursday: Abs & Ass
Friday: Total Body
Saturday: Full Body (Upper Focus)
Sunday: Total Body
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