The original high intensity interval workout. Barry’s tones muscle and maximizes fat loss with a combination of running and weights. Come find out why we’re The Best Workout In The World & see you in the Red Room!

Monday: Arms & Abs

Tuesday: Full Body (Lower Focus)

Wednesday: Chest, Back & Abs

Thursday: Abs & Ass

Friday: Total Body

Saturday: Full Body (Upper Focus)

Sunday: Total Body

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